First off, I have re-introduced some foods to my diet.
BACK IN DIET
- sugar (I don't eat sugar packets like I used to though)
- salt (though when i get sea salt I do)
- corn derivatives
- chocolate
- peanuts (but I still sub almond butter instead of peanut butter)
- dairy / butter (I have always been lactose intolerant, but I just take lactose pills now. It's not good for me and I avoid it when I can, but for convenience sake...and taste...man i missed real cheese)
- small amounts of caffeine (tea, cokes. NO energy drinks, mountain dews, large amounts of coffee, etc)
- ketchup
- small amounts of mayo, mustard
STILL OUT OF DIET
- gluten
- soy
- popcorn / kernel corn
- black pepper
- oranges
- peppermint
- honey
- most salad dressings
No comments:
Post a Comment